West Coast EMT Block One Exam

Which of the following is an effective stress management strategy?

1. requesting overtime to occupy your mind

2. developing a social network outside of EMS

3. frequently reflecting on troublesome calls

4. modestly increasing caffeine consumption

The correct answer is: developing a social network outside of EMS

Developing a social network outside of EMS is an effective stress management strategy because it provides individuals with support, companionship, and a sense of belonging that is essential for emotional well-being. Interacting with people who are not involved in emergency medical services allows for a break from the daily stresses of the job, offering an opportunity to share experiences, gain perspective, and rejuvenate. Such relationships can help in managing the emotional burdens associated with the work, reducing feelings of isolation, and enhancing one’s overall resilience. Having a strong social network can also lead to improved coping mechanisms, as friends and family can offer different viewpoints and strategies for dealing with stress. This support can help ease feelings of burnout and improve mental health, making it a fundamental practice for EMS professionals who often face high-stress situations regularly. On the other hand, other strategies such as requesting overtime to fill time may lead to exhaustion and increased stress levels. Reflecting regularly on troublesome calls can amplify stress instead of alleviating it, and modestly increasing caffeine consumption can disrupt sleep patterns and increase anxiety, potentially worsening stress levels.